27
Sep
2018
10 tips to a healthier lifestyle
1. Eat when hungry and eat mindfully, love your body and treat will like a queen or king.
2. Eat more whole grain varieties and variety of starch foods.
3. Eat lots of fruits and vegetables.
4. Eat more Fish.
5. Drink plenty of Fluids
6. Avoid alot of intake of white poisons such as sugar and salt.
7. Be active everyday and walk regularly.
8. Maintain a healthy weight.
9. Get enough sleep.
10. Take plenty of Eden Health and Immune Booster
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